Training Log Archive: Johnny MIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2012 #
1 PM
Road Running 3:00:00 [3] 38.42 km (4:41 / km) +341m 4:29 / km
shoes: Grey Orange
Easy long run to end the recovery week.
Saturday Mar 24, 2012 #
8 AM
Trail Running 1:30:00 [3] 16.07 km (5:36 / km)
weight:152lbs shoes: Yellow
Very slow trail run. Felt awful and sluggish. Spent most of the run daydreaming about naps and cheeseburgers.
1 PM
Note
Fast hike on hilly trails for 2:30.
Friday Mar 23, 2012 #
5 PM
Trail Running 53:00 [3] 10.29 km (5:09 / km)
shoes: Orange
Mix of trails and road. Tired and sluggish today so appreciated the slow recovery run.
Thursday Mar 22, 2012 #
8 PM
Road Running 50:00 [3] 10.39 km (4:49 / km) +88m 4:37 / km
shoes: Orange
Easy on DV and EY. Knee and ankle handled the run okay, but they definitely feel weak and vulnerable. Should recover fine as long as I take it easy for a few days and just stay away forever from 4-mm drop shoes.
Wednesday Mar 21, 2012 #
9 PM
Road Running 50:32 [3] 10.0 km (5:03 / km)
shoes: Grey Orange
Hurt my knee and ankle this evening trying out a pair of NB MT110. Leg just buckled within a minute. Very stupid. Hopefully it's not a big deal and I'll be fine tomorrow.
Tuesday Mar 20, 2012 #
6 AM
Road Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Grey Orange
Easy recovery run.