Training Log Archive: Johnny MIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
3 PM
Trail Running 1:30:00 [3] 18.37 km (4:54 / km)
shoes: Yellow
Better today, but still congested. Hot day.
Saturday May 19, 2012 #
11 AM
Road Running 1:30:00 [3] 16.82 km (5:21 / km)
shoes: Grey Orange
Ran while pushing K in the chariot. Sick and slow and sluggish. Getting super frustrated at this point.
Friday May 18, 2012 #
8 PM
Road Running 1:15:00 [3] 15.67 km (4:47 / km)
shoes: Grey Orange
Slow and relaxed with four 5' easy pickups.
20' easy @ 4:59
5' @ 4:29 // 5' easy @ 4:51
5' @ 4:30 // 5' easy @ 4:51
5' @ 4:29 // 5' easy @ 4:49
5' @ 4:29 // 5' easy @ 4:48
15' easy @ 4:54
Less is more right now. Still sick, so that really sucks.
20' easy @ 4:59
5' @ 4:29 // 5' easy @ 4:51
5' @ 4:30 // 5' easy @ 4:51
5' @ 4:29 // 5' easy @ 4:49
5' @ 4:29 // 5' easy @ 4:48
15' easy @ 4:54
Less is more right now. Still sick, so that really sucks.
Thursday May 17, 2012 #
9 PM
Road Running 1:00:00 [3] 11.76 km (5:06 / km)
shoes: Grey Orange
Slow and easy. Sick.
Wednesday May 16, 2012 #
8 PM
Road Running 1:30:00 [3] 19.28 km (4:40 / km)
shoes: Grey Orange
Feeling a bit better today, but still a bit wonky. Think I've actually been fighting a head cold since the start of the weekend. Felt stronger at the end of my run tonight.
45' easy @ 4:52/km
30' steady @ 4:22/km
15' easy @ 4:44/km
If I can do this four times next Saturday, that would be great. Taper starts now.
45' easy @ 4:52/km
30' steady @ 4:22/km
15' easy @ 4:44/km
If I can do this four times next Saturday, that would be great. Taper starts now.
Tuesday May 15, 2012 #
8 PM
Road Running 50:00 [3] 10.14 km (4:56 / km)
shoes: Orange
Easy at the beach. Blegh.