Training Log Archive: Johnny MIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
2 PM
Trail Running 2:00:00 [3] 23.08 km (5:12 / km)
shoes: The Purple Ones
Feeling tired. Very hot out this afternoon.
Saturday Jun 9, 2012 #
1 PM
Trail Running 1:00:00 [3] 12.06 km (4:59 / km)
shoes: Yellow
Nice trail run. Slippery in muddy sections.
2 PM
Note
Two-hour + hike on hilly trails. Attacked by killer mosquitos and rabid mtn bikers.
Pullups (7,5,4), pushups (3x15), planks.
Pullups (7,5,4), pushups (3x15), planks.
Friday Jun 8, 2012 #
9 PM
Trail Running 1:31:00 [3] 16.59 km (5:29 / km)
shoes: The Purple Ones
Nice hilly trail run. Probably a bit harder in sections than I should have done on a recovery day/week, but it was a lot of fun.
Thursday Jun 7, 2012 #
9 PM
Road Running 1:00:00 [3] 10.76 km (5:35 / km)
shoes: Orange
Slow jog.
PL (5,5,3).
PL (5,5,3).
Wednesday Jun 6, 2012 #
9 PM
Road Running 1:30:00 [3] 16.52 km (5:27 / km)
weight:154lbs shoes: Red 2
Slow and sluggish today. Glad it's a recovery week. Felt like I was pulling a lawn mower behind me or something crazy like that.
These new shoes feel much stiffer than the last pair.
PU (3x15), HR (2x15), planks.
These new shoes feel much stiffer than the last pair.
PU (3x15), HR (2x15), planks.
Tuesday Jun 5, 2012 #
9 PM
Road Running 1:03:00 [3] 12.38 km (5:05 / km)
shoes: Red 2
It's a slow and easy recovery week, so I just chilled out and listened to The National on my iPod.
2x alphabet and some other core stuff.
2x alphabet and some other core stuff.
Monday Jun 4, 2012 #
Note
PU (3x12), PL (3x4), HR (3x12), 2x alphabet, planks.