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Training Log Archive: Johnny M

In the 7 days ending Jul 22, 2012:

activity

time

miles

Road Running

4:25:00

34.22

(7:45)

55.07

(4:49)

Trail Running

4:23:00

31.21

(8:26)

50.23

(5:14)

254

Total

8:48:00

65.43

(8:04)

105.3

(5:01)

254

2:16

0:00

» now

Sunday Jul 22, 2012 #

7 AM

Trail Running 2:16:00 [3] 23.3 km (5:50 / km) +254m 5:32 / km
shoes: Turquoise

Sunnyside. Nice wipe out.

Saturday Jul 21, 2012 #

10 AM

Trail Running 2:07:00 [3] 26.93 km (4:43 / km)
shoes: Red 3

Sunnyside.

Friday Jul 20, 2012 #

1 PM

Road Running 1:05:00 [3] 13.78 km (4:43 / km)
shoes: Red 2

Beach.

Thursday Jul 19, 2012 #

12 PM

Road Running 50:00 [3] 10.85 km (4:36 / km)
shoes: The Purple Ones

Legs starting to come back to life.

9 PM

Road Running 50:00 [3] 10.5 km (4:46 / km)
shoes: The Purple Ones

Easy evening run.

PU (3x20), PL (8,5,4).

Wednesday Jul 18, 2012 #

9 PM

Road Running 50:00 [3] 9.74 km (5:08 / km)
shoes: Red 3

Slow and easy.

Tuesday Jul 17, 2012 #

10 PM

Road Running 50:00 [3] 10.2 km (4:54 / km)
shoes: Red 2

Easy run after a long day of driving.

Pushups (3x20), pullups (7,4,4).

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