Training Log Archive: Johnny MIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 12, 2012 #
Trail Running 3:07:00 [3] 35.28 km (5:18 / km) +440m 4:59 / km
shoes: Red 3
Road Running 1:50:00 [3] 20.63 km (5:20 / km)
shoes: Red 2
Saturday Aug 11, 2012 #
Trail Running 2:00:00 [3] 24.45 km (4:54 / km)
shoes: Red 3
LN.
Friday Aug 10, 2012 #
Road Running 1:30:00 [3] 20.07 km (4:29 / km)
shoes: Red 3
Thursday Aug 9, 2012 #
Trail Running 54:00 [3] 10.69 km (5:03 / km) +177m 4:40 / km
shoes: Red Lugs
Road Running 50:00 [3] 10.45 km (4:47 / km)
weight:153.4lbs shoes: The Purple Ones
PL (10,6,3), PU (3x25), 2x alpha, HR.
Wednesday Aug 8, 2012 #
Trail Running 55:00 [3] 11.34 km (4:51 / km) +238m 4:23 / km
shoes: The Purple Ones
2x Thera-band routine.
2x12 o-l-squats and knee drive.
Trail Running 1:20:00 [3] 15.84 km (5:03 / km) +199m 4:45 / km
shoes: Red Lugs
2x alphabet, planks and some crunches.
Tuesday Aug 7, 2012 #
Trail Running 50:00 [3] 10.27 km (4:52 / km) +175m 4:29 / km
shoes: The Purple Ones
Road Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Red 2
Plyo routine.
PL (10,5,3), PU (3x25), HR (2x12).
Monday Aug 6, 2012 #
Trail Running 1:32:00 [3] 18.84 km (4:53 / km) +197m 4:38 / km
shoes: The Purple Ones