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Training Log Archive: Johnny M

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Road Running5 5:05:00 38.23(7:59) 61.53(4:57)
  Trail Running1 1:00:00 7.27(8:15) 11.7(5:08)
  Total6 6:05:00 45.5(8:01) 73.23(4:59)

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

8 AM

Road Running 1:30:00 [3] 19.4 km (4:38 / km)
shoes: Salomon XR Crossmax

Saturday Sep 22, 2012 #

1 PM

Trail Running 1:00:00 [3] 11.7 km (5:08 / km)
shoes: Salomon Speedcross3 #1 (Green)

Mix of R&T.

Thursday Sep 20, 2012 #

10 PM

Road Running 1:00:00 [3] 11.1 km (5:24 / km)
shoes: The Purple Ones

Slow and easy.

Wednesday Sep 19, 2012 #

10 PM

Road Running 50:00 [3] 9.61 km (5:12 / km)
shoes: Hali 12

Train wreck.

Tuesday Sep 18, 2012 #

10 PM

Road Running 1:15:00 [3] 15.41 km (4:52 / km)
shoes: Hali 12

Easy @ the Beach. Legs coming around a bit.

Monday Sep 17, 2012 #

11 PM

Road Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon XR Crossmax

First run post-Haliburton. Not the smoothest of runs...

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