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Training Log Archive: Johnny M

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Road Running7 5:57:00 46.47(7:41) 74.78(4:46)
  Trail Running4 5:24:00 36.83(8:48) 59.28(5:28) 466
  Total11 11:21:00 83.3(8:11) 134.06(5:05) 466

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

7 AM

Trail Running 2:30:00 [3] 27.61 km (5:26 / km) +466m 5:01 / km
shoes: Salomon S-Lab Sense #1

Hilly trail run.

Saturday Oct 27, 2012 #

2 PM

Road Running 30:00 [3] 6.02 km (4:59 / km)
shoes: Salomon S-Lab Sense #1

3 PM

Road Running 35:00 [3] 5.77 km (6:04 / km)
shoes: Salomon S-Lab Sense #1

Hill repeats.

Road Running 25:00 [3] 5.24 km (4:46 / km)
shoes: Salomon S-Lab Sense #1

Thursday Oct 25, 2012 #

12 PM

Trail Running 53:00 [3] 10.89 km (4:52 / km)
shoes: Red Lugs

Lunch run. Lots of leaves.
9 PM

Road Running 1:00:00 [3] 12.11 km (4:57 / km)
shoes: Salomon S-Lab Sense #1

Tired and lazy tonight.

Wednesday Oct 24, 2012 #

5 PM

Road Running 27:00 [3] 5.76 km (4:41 / km)
shoes: Salomon S-Lab Sense #1

Ran to the Salomon store for group run.
6 PM

Trail Running 1:10:00 [3] 10.3 km (6:48 / km)
shoes: Salomon S-Lab Sense #1

Salomon group run. Slow pace. Stopped to look for someone's lost iPod in the leaves. Muddy and slippery.
7 PM

Road Running 29:00 [3] 5.98 km (4:51 / km)
shoes: Salomon S-Lab Sense #1

Ran home from Salomon store.

Tuesday Oct 23, 2012 #

9 PM

Road Running 1:30:00 [3] 20.9 km (4:18 / km)
shoes: Salomon S-Lab Sense #1

Felt a bit tired and stiff today, so didn't push too hard.

30' @ 4:32/km

12' @ 3:48/km // 3' easy
12' @ 3:58/km // 3' easy
12' @ 3:54/km // 3' easy (calm and relaxed)

15' easy @ 4:46/km

Monday Oct 22, 2012 #

12 PM

Trail Running 51:00 [3] 10.48 km (4:52 / km)
shoes: Red Lugs

Great day for a run. Legs felt heavy.
10 PM

Road Running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Salomon S-Lab Sense #1

Nice evening run. Love these shoes.

Core and plyos.

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