Road Running 1:30:00 [3] 20.9 km (4:18 / km)
shoes: Salomon S-Lab Sense #1
Felt a bit tired and stiff today, so didn't push too hard.
30' @ 4:32/km
12' @ 3:48/km // 3' easy
12' @ 3:58/km // 3' easy
12' @ 3:54/km // 3' easy (calm and relaxed)
15' easy @ 4:46/km