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Training Log Archive: Johnny M

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Road Running6 6:01:00 48.09(7:30) 77.4(4:40)
  Trail Running2 3:55:00 26.1(9:00) 42.0(5:36) 720
  Total8 9:56:00 74.19(8:02) 119.4(5:00) 720

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

6 AM

Trail Running 3:00:00 [3] 31.49 km (5:43 / km) +483m 5:19 / km
shoes: Red Lugs

Slow today. Lots of leaves and fallen trees.

Saturday Nov 3, 2012 #

2 PM

Road Running 20:00 [3] 4.43 km (4:31 / km)
shoes: Salomon S-Lab Sense #1

Road Running 20:00 [3] 5.08 km (3:56 / km)
shoes: Salomon S-Lab Sense #1

3 PM

Road Running 30:00 [3] 5.73 km (5:14 / km)
shoes: Salomon S-Lab Sense #1

5' easy
12x1' hill repeats

Road Running 15:00 [3] 3.27 km (4:35 / km)
shoes: Salomon S-Lab Sense #1

Thursday Nov 1, 2012 #

12 PM

Road Running 50:00 [3] 10.67 km (4:41 / km)
shoes: Red Lugs

Easy lunch run. Mix of R/T.
10 PM

Road Running 50:00 [3] 11.06 km (4:31 / km)
shoes: Salomon S-Lab Sense #1

Late night run. Felt good but didn't push things as it's a recovery week.

Wednesday Oct 31, 2012 #

9 PM

Road Running 1:40:00 [3] 20.62 km (4:51 / km)
shoes: Salomon S-Lab Sense #1

Easy run in the rain. Lots of crazies out tonight.

Core.

Tuesday Oct 30, 2012 #

Note

Blog update: http://johnnymcalister.com/2012/10/30/tim-tam-reco...
9 PM

Road Running 1:16:00 [3] 16.54 km (4:36 / km)
shoes: Salomon S-Lab Sense #1

Nice run to the beach and back. A bit slippery in places.

Plyos and core.

Monday Oct 29, 2012 #

12 PM

Trail Running 55:00 [3] 10.51 km (5:14 / km) +237m 4:42 / km
shoes: Red Lugs

Sliding in the mud. Very windy.

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