Training Log Archive: Johnny MIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
10 AM
Trail Running 1:52:00 [3] 25.0 km (4:29 / km)
shoes: Salomon Speedcross3 #1 (Green)
Batawa 25K. Finished third.
Saturday Nov 17, 2012 #
9 AM
Road Running 50:00 [3] 10.6 km (4:43 / km)
shoes: Salomon S-Lab Sense #2
Easy around EY. Kids up in the night again. Lack of sleep is really messing me up.
Thursday Nov 15, 2012 #
10 PM
Road Running 50:00 [3] 10.64 km (4:42 / km)
(sick) shoes: Salomon S-Lab Sense #1
Easy around EY.
Wednesday Nov 14, 2012 #
9 PM
Road Running 1:05:00 [3] 13.58 km (4:47 / km)
(sick) shoes: Salomon S-Lab Sense #1
Still weak, so just took things easy.
Tuesday Nov 13, 2012 #
12 PM
Road Running 40:00 [3] 8.45 km (4:44 / km)
(sick) shoes: Salomon S-Lab Sense #1
Started off OK, but then dizzy so pulled the plug instead of doing my quality workout. Near crawl for final 10'.
Monday Nov 12, 2012 #
12 PM
Trail Running 52:00 [3] 10.51 km (4:57 / km) +155m 4:37 / km
(sick) shoes: Red Lugs
Fun lunch run on the trails. Stopped to watch a red hawk. Not feeling too strong, so kept things super relaxed.
Core.
Skipped PM run as not feeling well.
Core.
Skipped PM run as not feeling well.
C • TFA 3