Training Log Archive: Johnny MIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
6 AM
Trail Running 3:00:00 [3] 33.54 km (5:22 / km)
shoes: Salomon S-Lab Sense #1
Early run. Saw three hawks and one woodpecker ... and snow.
Saturday Nov 24, 2012 #
4 PM
Road Running 30:00 [3] 6.99 km (4:18 / km)
shoes: Salomon S-Lab Sense #1
30' steady before hills.
5 PM
Road Running 24:00 [3] 5.25 km (4:34 / km)
shoes: Salomon S-Lab Sense #1
12 x 1' hills.
Road Running 45:00 [3] 10.4 km (4:20 / km)
shoes: Salomon S-Lab Sense #1
Steady after hills. Felt decent today. Almost like a runner.
Friday Nov 23, 2012 #
12 PM
Trail Running 53:00 [3] 10.49 km (5:03 / km)
shoes: Red Lugs
Slow but nice. Slippery with all the leaves.
Thursday Nov 22, 2012 #
9 PM
Road Running 1:25:00 [3] 17.1 km (4:58 / km)
shoes: Salomon S-Lab Sense #1
Slowed considerably at the end due to GI issues.
Wednesday Nov 21, 2012 #
10 PM
Road Running 51:00 [3] 8.8 km (5:48 / km)
shoes: Salomon S-Lab Sense #1
K's birthday, so headed out late. Felt totally wiped, so did a few hills and then dragged myself home. Not pretty.
Tuesday Nov 20, 2012 #
12 PM
Trail Running 51:00 [3] 10.37 km (4:55 / km) +139m 4:36 / km
shoes: Red Lugs
Felt decent.
9 PM
Road Running 50:00 [3] 11.43 km (4:22 / km)
shoes: The Purple Ones
EY. Felt good.