Training Log Archive: Johnny MIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
2 PM
Trail Running 2:00:00 [3] 22.36 km (5:22 / km)
shoes: Salomon S-Lab Sense #1
Sluggish.
Saturday Dec 1, 2012 #
3 PM
Road Running 1:40:00 [3] 22.53 mi (4:26 / mi)
shoes: Salomon S-Lab Sense #2
Beach & TTP.
Thursday Nov 29, 2012 #
12 PM
Trail Running 53:00 [3] 10.53 km (5:02 / km)
shoes: Red Lugs
Very slick with mud and leaves, so just took things easy.
9 PM
Road Running 53:00 [3] 10.53 km (5:02 / km)
shoes: Salomon S-Lab Sense #1
Still sluggish.
Wednesday Nov 28, 2012 #
9 PM
Road Running 51:00 [3] 10.24 km (4:59 / km)
shoes: Salomon S-Lab Sense #1
Very sluggish.
Tuesday Nov 27, 2012 #
12 PM
Trail Running 51:00 [3] 10.1 km (5:03 / km)
shoes: Red Lugs
Easy trail run at lunch.
9 PM
Road Running 1:30:00 [3] 16.5 km (5:27 / km)
shoes: Salomon S-Lab Sense #1
Slow with hills.
Plyos after.
Plyos after.
Monday Nov 26, 2012 #
Note
Rest + core.