Training Log Archive: Johnny MIn the 7 days ending Dec 9, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
6 AM
Road Running 2:31:00 [3] 29.7 km (5:05 / km) +359m 4:48 / km
shoes: Salomon Speedcross3 #1 (Green)
Saturday Dec 8, 2012 #
3 PM
Road Running 1:15:00 [3] 14.71 km (5:06 / km) +137m 4:52 / km
shoes: Salomon S-Lab Sense #2
Easy run. Plyos after.
Friday Dec 7, 2012 #
9 PM
Road Running 2:00:00 [3] 21.8 km (5:30 / km) +452m 4:59 / km
shoes: Salomon S-Lab Sense #2
Some hills in the middle.
Wednesday Dec 5, 2012 #
3 PM
Road Running 1:25:00 [3] 18.29 km (4:39 / km)
weight:153.8lbs shoes: Salomon S-Lab Sense #2
Easy with 30' of suffering in the middle.
Tuesday Dec 4, 2012 #
3 PM
Road Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Salomon S-Lab Sense #2
EY.
9 PM
Road Running 1:15:00 [3] 15.8 km (4:45 / km)
shoes: Salomon S-Lab Sense #2
Beach.
Monday Dec 3, 2012 #
1 PM
Road Running 1:15:00 [3] 15.41 km (4:52 / km)
shoes: Salomon S-Lab Sense #2
Beach.