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Training Log Archive: Johnny M

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Road Running7 8:28:00 66.48(7:38) 106.99(4:45)
  Trail Running2 2:58:00 18.06(9:51) 29.06(6:08) 121
  Total9 11:26:00 84.54(8:07) 136.05(5:03) 121

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

7 AM

Trail Running 2:03:00 [3] 18.33 km (6:43 / km)
shoes: Salomon Speedcross3 #1 (Green)

4 PM

Road Running 1:00:00 [3] 12.84 km (4:40 / km)
shoes: Salomon S-Lab Sense #1

Saturday Jan 26, 2013 #

9 AM

Road Running 51:00 [3] 10.15 km (5:01 / km)
shoes: Salomon S-Lab Sense #1

3 PM

Road Running 1:16:00 [3] 15.93 km (4:46 / km)
shoes: Salomon S-Lab Sense #1

Thursday Jan 24, 2013 #

9 PM

Road Running 1:36:00 [3] 22.36 km (4:18 / km)
shoes: Salomon S-Lab Sense #1

Quality day, so went to the new indoor track by my house so that I could have decent traction. I don't think I can subject my body or mind to that again.

Wednesday Jan 23, 2013 #

6 PM

Trail Running 55:00 [3] 10.73 km (5:08 / km) +121m 4:51 / km
shoes: Salomon Speedcross3 #1 (Green)

Easy group run with the Salomon store.

Skipped lunch run due to off-site meetings.

Tuesday Jan 22, 2013 #

9 PM

Road Running 2:05:00 [3] 22.23 km (5:37 / km)
shoes: Salomon S-Lab Sense #1

Very slow, slippery and cold. Face is frozen. This is a stupid hobby.
C • Stupid hobby 4

Monday Jan 21, 2013 #

12 PM

Road Running 50:00 [3] 11.62 km (4:18 / km)
shoes: Salomon S-Lab Sense #2

Nice lunch run.
10 PM

Road Running 50:00 [3] 11.86 km (4:13 / km)
shoes: Salomon S-Lab Sense #1

Felt great tonight, except that my face and left eye seemed to freeze.

2 x plyos and core.

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