Training Log Archive: Johnny MIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2013 #
6 AM
Trail Running 2:45:00 [3] 20.85 km (7:55 / km)
shoes: Salomon Fellcross #1
Saturday Feb 9, 2013 #
1 PM
Road Running 1:30:00 [3] 16.22 km (5:33 / km)
shoes: Salomon Fellcross #1
Friday Feb 8, 2013 #
Trail Running 22:00 [3] 3.04 km (7:14 / km)
shoes: Salomon Fellcross #1
8 PM
Trail Running 1:00:00 [3] 9.27 km (6:28 / km)
shoes: Salomon Fellcross #1
Thursday Feb 7, 2013 #
12 PM
Trail Running 53:00 [3] 8.42 km (6:18 / km)
shoes: Salomon Fellcross #1
Wednesday Feb 6, 2013 #
11 PM
Road Running 1:31:00 [3] 18.97 km (4:48 / km)
shoes: The Purple Ones
Tuesday Feb 5, 2013 #
9 PM
Road Running 1:20:00 [3] 18.76 km (4:16 / km)
shoes: Salomon S-Lab Sense #2
20' easy @ 4:34/km
30' moderate @ 3:55/km
15' @ 3:47/km (very icy in this section)
15' super easy
Sick of snow and ice and cold. Want to get at it.
30' moderate @ 3:55/km
15' @ 3:47/km (very icy in this section)
15' super easy
Sick of snow and ice and cold. Want to get at it.