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Training Log Archive: Johnny M

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Road Running5 5:07:00 40.1(7:39) 64.54(4:45)
  Trail Running2 1:04:00 6.33(10:07) 10.18(6:17)
  Total7 6:11:00 46.43(7:59) 74.72(4:58)

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

9 AM

Road Running 40:00 [3] 7.21 km (5:33 / km)
shoes: Salomon S-Lab Sense #1

Super sore and bruised, but nothing seems to be broken.
C • heal up quickly 4
9 PM

Road Running 1:20:00 [3] 16.96 km (4:43 / km)
shoes: Salomon S-Lab Sense #1

Saturday Feb 16, 2013 #

Trail Running 13:00 [3] 2.47 km (5:16 / km)
shoes: Salomon Fellcross #1

TKO. Down for the count.

Thursday Feb 14, 2013 #

9 PM

Road Running 1:02:00 [3] 13.78 km (4:30 / km)
shoes: Salomon S-Lab Sense #2

Tuesday Feb 12, 2013 #

8 PM

Road Running 1:15:00 [3] 16.26 km (4:37 / km)
shoes: Salomon S-Lab Sense #1

Monday Feb 11, 2013 #

12 PM

Trail Running 51:00 [3] 7.71 km (6:37 / km)
shoes: Salomon Fellcross #1

10 PM

Road Running 50:00 [3] 10.33 km (4:50 / km)
shoes: Salomon S-Lab Sense #2

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