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Training Log Archive: Johnny M

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Road Running8 12:27:30 97.0(7:42) 156.1(4:47)
  Total8 12:27:30 97.0(7:42) 156.1(4:47)
averages - weight:154lbs

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

6 AM

Road Running 3:00:00 [3] 35.7 km (5:03 / km)
shoes: Salomon S-Lab Sense Ultra #1

Saturday Mar 9, 2013 #

3 PM

Road Running 1:27:30 [3] 19.8 km (4:25 / km)
shoes: Salomon S-Lab Sense Ultra #1

10' @ 3:41/km
10' @ 3:44/km
10' @ 3:41/km

Friday Mar 8, 2013 #

Note
weight:154lbs

6 PM

Road Running 1:10:00 [3] 14.9 km (4:42 / km)
shoes: Salomon S-Lab Sense Ultra #1

Nice run with Ken.

Thursday Mar 7, 2013 #

9 PM

Road Running 2:00:00 [3] 24.1 km (4:59 / km)
shoes: Salomon S-Lab Sense Ultra #1

Wednesday Mar 6, 2013 #

8 PM

Road Running 30:00 [3] 6.16 km (4:52 / km)
shoes: Salomon S-Lab Sense Ultra #1

Road Running 45:00 [3] 11.7 km (3:51 / km)
shoes: Salomon S-Lab Sense Ultra #1

Road Running 15:00 [3] 2.88 km (5:12 / km)
shoes: Salomon S-Lab Sense Ultra #1

Tuesday Mar 5, 2013 #

12 PM

Road Running 50:00 [3] 10.4 km (4:48 / km)
shoes: Salomon S-Lab Sense Ultra #1

9 PM

Road Running 1:10:00 [3] 13.86 km (5:03 / km)
shoes: Salomon S-Lab Sense Ultra #1

Monday Mar 4, 2013 #

9 PM

Road Running 1:20:00 [3] 16.6 km (4:49 / km)
shoes: Salomon S-Lab Sense Ultra #1

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