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Training Log Archive: Johnny M

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Road Running5 6:10:00 48.01(7:42) 77.26(4:47)
  Total5 6:10:00 48.01(7:42) 77.26(4:47)

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

Note
(injured) (rest day)

Saturday Mar 23, 2013 #

2 PM

Road Running 1:00:00 [3] 12.85 km (4:40 / km)
(injured) shoes: Salomon S-Lab Sense #2

Friday Mar 22, 2013 #

12 PM

Road Running 50:00 [3] 10.3 km (4:51 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #1

9 PM

Road Running 1:00:00 [3] 12.04 km (4:59 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #2

Thursday Mar 21, 2013 #

Note
(injured) (rest day)

C • Ok? 4

Wednesday Mar 20, 2013 #

6 PM

Road Running 40:00 [3] 8.3 km (4:49 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #1

Road Running 1:00:00 [3] 15.07 km (3:59 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #1

Road Running 20:00 [3] 3.84 km (5:13 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #1

Tuesday Mar 19, 2013 #

9 PM

Road Running 1:20:00 [3] 14.86 km (5:23 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #1

Monday Mar 18, 2013 #

Note
(injured) (rest day)

Body is still messed up from my fall last Thursday. With the fresh snow and freezing rain, decided to skip my run rather than risk wiping out again. Being injured sucks.

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