Training Log Archive: Johnny MIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Road Running 3:38:00 [3] 45.04 km (4:50 / km)
shoes: Salomon S-Lab Sense Ultra #2
Saturday Apr 6, 2013 #
Road Running 1:00:00 [3] 13.35 km (4:30 / km)
shoes: Salomon S-Lab Sense Ultra #2
Road Running 30:00 [3] 5.89 km (5:06 / km)
shoes: Salomon S-Lab Sense Ultra #2
Road Running 30:00 [3] 6.68 km (4:29 / km)
shoes: Salomon S-Lab Sense Ultra #2
Friday Apr 5, 2013 #
Note
(rest day)
Thursday Apr 4, 2013 #
Trail Running 50:00 [3] 9.77 km (5:07 / km) +122m 4:49 / km
(injured) shoes: Salomon Fellcross #1
Road Running 1:15:00 [3] 15.86 km (4:44 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #2
Wednesday Apr 3, 2013 #
Road Running 2:00:00 [3] 23.67 km (5:04 / km) +244m 4:49 / km
(injured) shoes: Salomon S-Lab Sense Ultra #2
Tuesday Apr 2, 2013 #
Road Running 1:19:00 [3] 18.66 km (4:14 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #2
6 x 5' w 1.5' recovery
- 3:31/km
- 3:40/km
- 3:37/km
- 3:37/km
- 3:32/km
- 3:35/km
20' easy
Still have some speed, so need to work on endurance and being able to run longer than 120' without body breaking down. Need to decide soon whether I'm healthy enough to run PYP. Still injured, so not much time left to train for 50K.
Monday Apr 1, 2013 #
Trail Running 1:15:00 [3] 15.67 km (4:47 / km)
(injured) shoes: Salomon S-Lab Sense Ultra #2