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Training Log Archive: Johnny M

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Trail Running3 5:48:00 41.2(8:27) 66.3(5:15) 1173
  Road Running2 1:30:00 11.81(7:37) 19.0(4:44)
  Total5 7:18:00 53.0(8:16) 85.3(5:08) 1173

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Note
(rest day)

Saturday Apr 27, 2013 #

Event: Pick Your Poison
 
9 AM

Trail Running 3:48:00 [3] 43.0 km (5:18 / km) +1173m 4:40 / km
shoes: Salomon Fellcross #2

Had some cramping issues early in second loop (???) that continued to get worse. After the start of the fourth and final loop, I got concerned about hurting myself so bailed a few K in. Need to stay healthy for Sulphur Springs, which is coming up fast.
C • Good Move 3

Friday Apr 26, 2013 #

Note
(rest day)

Thursday Apr 25, 2013 #

9 PM

Road Running 40:00 [3] 8.05 km (4:58 / km)
shoes: Salomon S-Lab Sense Ultra #2

Wednesday Apr 24, 2013 #

12 PM

Road Running 50:00 [3] 10.95 km (4:34 / km)
shoes: Salomon S-Lab Sense Ultra #2

Tune-up session in the pouring rain to wake up the legs.

25' easy
6' @ 3:58/km / 1.5' easy
4' @ 3:43/km / 1.5' easy
2' @ 3:30/km
10' easy

Felt good. No issues.

Tuesday Apr 23, 2013 #

12 PM

Trail Running 1:00:00 [3] 11.73 km (5:07 / km)
shoes: Salomon Fellcross #2

Monday Apr 22, 2013 #

12 PM

Trail Running 1:00:00 [3] 11.58 km (5:11 / km)
shoes: Salomon Fellcross #2

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