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Training Log Archive: Johnny M

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Trail Running4 8:20:00 56.3(8:53) 90.6(5:31)
  Road Running5 5:10:00 39.01(7:57) 62.78(4:56)
  Total9 13:30:00 95.31(8:30) 153.38(5:17)

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

5 AM

Trail Running 4:00:00 [3] 41.98 km (5:43 / km)
ahr:124 shoes: Salomon S-Lab Sense Ultra #3

Saturday May 4, 2013 #

5 AM

Trail Running 2:00:00 [3] 23.16 km (5:11 / km)
ahr:130 shoes: Salomon S-Lab Sense Ultra #2

3 PM

Trail Running 1:30:00 [3] 16.19 km (5:34 / km)
ahr:140 shoes: Salomon S-Lab Sense Ultra #3

Friday May 3, 2013 #

Note
(rest day)

Thursday May 2, 2013 #

12 PM

Road Running 47:00 [3] 8.94 km (5:15 / km)
ahr:134 shoes: Salomon S-Lab Sense Ultra #2

Legs a wee bit stiff today. Ran like an old man for the first while.
6 PM

Trail Running 50:00 [3] 9.27 km (5:24 / km)
ahr:135 shoes: Salomon S-Lab Sense Ultra #2

Wednesday May 1, 2013 #

9 PM

Road Running 1:22:00 [3] 18.88 km (4:21 / km)
ahr:157 shoes: Salomon S-Lab Sense Ultra #2

20' easy
45' @ 3:53/km (167 hr)
17' easy

8' of planks and 2 sets of alphabet.

Tuesday Apr 30, 2013 #

12 PM

Road Running 50:00 [3] 9.62 km (5:12 / km)
ahr:136 shoes: Salomon S-Lab Sense Ultra #1

Slow and easy. HR hovered at 196 for about 7' (felt fine), so need to wet the HR belt better before using. Avg HR obviously artificially high.
C • HRM 4
8 PM

Road Running 1:21:00 [3] 15.6 km (5:12 / km)
ahr:134 shoes: Salomon S-Lab Sense Ultra #2

Another easy run. I don't think milk is my friend anymore.

Wore skin pack.

2 x alphabet.

Monday Apr 29, 2013 #

12 PM

Road Running 50:00 [3] 9.74 km (5:08 / km)
ahr:133 shoes: Salomon S-Lab Sense Ultra #2

Super easy. HR spiked for a few minutes early on, but then settled down.

12' plank routine.

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