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Training Log Archive: Johnny M

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Trail Running4 5:50:00 41.48(8:26) 66.76(5:15)
  Road Running3 2:40:00 20.31(7:53) 32.68(4:54)
  Total7 8:30:00 61.79(8:15) 99.44(5:08)

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

8 AM

Road Running 50:00 [3] 10.09 km (4:57 / km)
shoes: Salomon S-Lab Sense Ultra #3

Saturday May 18, 2013 #

9 AM

Trail Running 1:30:00 [3] 16.2 km (5:33 / km)
shoes: Salomon SpeedCross3 #3 Blue

Friday May 17, 2013 #

Note
(rest day)

Thursday May 16, 2013 #

6 PM

Trail Running 2:00:00 [3] 23.55 km (5:06 / km)
shoes: Salomon Speedcross3 #2 (Ylw)

Fun trail run. Suppose I should start tapering soon.

Wednesday May 15, 2013 #

8 PM

Trail Running 1:30:00 [3] 17.14 km (5:15 / km)
shoes: Salomon Speedcross3 #2 (Ylw)

30' steady
45' of 1' hill repeats
15' steady

Tuesday May 14, 2013 #

12 PM

Trail Running 50:00 [3] 9.87 km (5:04 / km)
shoes: Salomon S-Lab Sense Ultra #1

8 PM

Road Running 50:00 [3] 10.64 km (4:42 / km)
shoes: Salomon S-Lab Sense Ultra #3

Monday May 13, 2013 #

8 PM

Road Running 1:00:00 [3] 11.95 km (5:01 / km)
shoes: Salomon S-Lab Sense Ultra #3

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