In the 7 days ending Jun 30, 2013:
Road Running 2:00:00 [3] 25.38 km (4:44 / km) (injured)
Road Running 50:00 [3] 9.77 km (5:07 / km) (injured)
Trail Running 1:30:00 [3] 14.69 km (6:08 / km) (injured) shoes: Salomon Speedcross3 #2 (Ylw)
Note (injured) (rest day)
Road Running 2:00:00 [3] 25.72 km (4:40 / km) (injured)
Trail Running 1:20:00 [3] 14.29 km (5:36 / km) (injured) shoes: Salomon Speedcross3 #2 (Ylw)
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