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Training Log Archive: Johnny M

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Road Running3 4:50:00 37.82(7:40) 60.87(4:46)
  Trail Running3 4:20:00 27.14(9:35) 43.67(5:57)
  Total6 9:10:00 64.96(8:28) 104.54(5:16)

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

8 PM

Road Running 2:00:00 [3] 25.38 km (4:44 / km)
(injured)

Tired after long, hot day.

Saturday Jun 29, 2013 #

2 PM

Road Running 50:00 [3] 9.77 km (5:07 / km)
(injured)

8 PM

Trail Running 1:30:00 [3] 14.69 km (6:08 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Friday Jun 28, 2013 #

Note
(injured) (rest day)

Thursday Jun 27, 2013 #

9 PM

Road Running 2:00:00 [3] 25.72 km (4:40 / km)
(injured)

Wednesday Jun 26, 2013 #

9 PM

Trail Running 1:20:00 [3] 14.29 km (5:36 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Hills in middle.

Tuesday Jun 25, 2013 #

8 PM

Trail Running 1:30:00 [3] 14.69 km (6:08 / km)
(injured) shoes: Salomon Speedcross3 #2 (Ylw)

Steady. Stats off.

Monday Jun 24, 2013 #

Note
(injured) (rest day)

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