Training Log Archive: Johnny MIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Note
(rest day)
Saturday Jul 13, 2013 #
Event: The Limberlost Challenge
8 AM
Trail Running 6:24:00 [3] 56.0 km (6:51 / km)
shoes: Salomon SpeedCross3 #4 Blue
Not a great racing day for me, but didn't hope or plan for much (actually expected to finish lower than 4th) given the past month. Fell hard twice. First time was in first loop and my calf seized up a bit. Second time was in second loop and was a bad fall. My hamstring seized up and I thought I was done. Managed to get going again, but didn't push the pace after that. On both falls, I had a runner right close at my back in technical sections (hate that).
Was in 2nd at the 51K mark, but then two guys caught up and I didn't follow. Ran 30' slower than last year, so not a great performance.
Was in 2nd at the 51K mark, but then two guys caught up and I didn't follow. Ran 30' slower than last year, so not a great performance.
Friday Jul 12, 2013 #
Note
(injured) (rest day)
Thursday Jul 11, 2013 #
6 PM
Road Running 30:00 [3] 5.91 km (5:05 / km)
(injured) shoes: Salomon SpeedCross3 #4 Blue
Wednesday Jul 10, 2013 #
9 PM
Road Running 40:00 [3] 7.79 km (5:08 / km)
(injured) shoes: Salomon SpeedCross3 #4 Blue
Felt tired and decided to skip my run, but then ate an ice cream sandwich and felt better. Just an easy jog though.
Tuesday Jul 9, 2013 #
9 PM
Road Running 40:00 [3] 7.48 km (5:21 / km)
(injured)
Just a disaster. Exhausted and leg was sore. Skipped the tempo run scheduled and just jogged for 40'. Not good.
Monday Jul 8, 2013 #
8 PM
Road Running 1:00:00 [3] 12.64 km (4:45 / km)
(injured)
Running in the rain.