Training Log Archive: Johnny MIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
8 AM
Trail Running 2:00:00 [3] 17.87 km (6:43 / km)
shoes: Salomon SpeedCross3 #4 Blue
Saturday Jul 20, 2013 #
8 PM
Road Running 50:00 [3] 9.87 km (5:04 / km)
Friday Jul 19, 2013 #
9 PM
Road Running 50:00 [3] 9.16 km (5:28 / km)
shoes: Salomon SpeedCross3 #4 Blue
Wednesday Jul 17, 2013 #
10 PM
Road Running 51:00 [3] 9.95 km (5:08 / km)
Hot. Almost skipped this one.
Tuesday Jul 16, 2013 #
10 PM
Road Running 40:00 [3] 7.64 km (5:14 / km)
Monday Jul 15, 2013 #
8 PM
Road Running 30:00 [3] 5.54 km (5:25 / km)
shoes: Salomon S-Lab Sense Ultra #3
Not sure why, but don't think I'm injured anymore. Maybe just needed a long run to work out the kinks from Sulphur. Went slow today, but feeling mentally better as well, so hopefully out of my month-long running funk.