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Training Log Archive: Johnny M

In the 7 days ending Aug 11, 2013:

activity

time

miles

Trail Running

7:36:00

38.8

(11:45)

62.45

(7:18)

2700

Road Running

2:35:00

18.43

(8:25)

29.66

(5:14)

Total

10:11:00

57.23

(10:41)

92.11

(6:38)

2700

6:21

0:00

» now

Sunday Aug 11, 2013 #

Note
(rest day)

Rest and travel day. Back to Toronto.

Saturday Aug 10, 2013 #

Event: Squamish 50

9 AM

Trail Running 6:21:00 [3] 50.0 km (7:37 / km) +2700m 6:00 / km
shoes: Salomon SpeedCross3 #5 Blue

Finished third (officially but not really) at Squamish 50K. Really struggled with downhills. Don't have the experience on that terrain to move quickly so lost significant time throughout. Felt good on climbs and flatter sections (very steady in final 3K).

A good supported long training run for Hali. Body is feeling great again.

C • squwamish 2