Training Log Archive: Johnny MIn the 7 days ending Sep 29, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
6 AM
Trail Running 4:00:00 [3] 38.61 km (6:13 / km) +696m 5:42 / km
shoes: Salomon SpeedCross3 #3 Blue
Saturday Sep 28, 2013 #
3 PM
Trail Running 2:00:00 [3] 19.46 km (6:10 / km)
shoes: Salomon SpeedCross3 #3 Blue
Friday Sep 27, 2013 #
4 PM
Road Running 50:00 [3] 8.9 km (5:37 / km)
shoes: Salomon XR CrossMax2 #1
Thursday Sep 26, 2013 #
9 PM
Road Running 2:00:00 [3] 20.24 km (5:56 / km)
shoes: Salomon XR CrossMax2 #1
Tuesday Sep 24, 2013 #
10 PM
Road Running 1:30:00 [3] 17.06 km (5:17 / km)
shoes: Salomon XR CrossMax2 #1
Monday Sep 23, 2013 #
10 PM
Road Running 50:00 [3] 10.08 km (4:58 / km)
shoes: Salomon XR CrossMax2 #1