Training Log Archive: Johnny MIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
2 PM
Trail Running 1:30:00 [3] 17.01 km (5:17 / km)
shoes: Salomon SpeedCross3 #3 Blue
Saturday Oct 5, 2013 #
2 PM
Trail Running 2:00:00 [3] 19.94 km (6:01 / km)
shoes: Salomon SpeedCross3 #3 Blue
Friday Oct 4, 2013 #
10 PM
Road Running 1:30:00 [3] 15.83 km (5:41 / km)
shoes: Salomon XR CrossMax2 #1
Thursday Oct 3, 2013 #
6 PM
Road Running 2:02:00 [3] 24.53 km (4:58 / km)
shoes: Salomon XR CrossMax2 #1
Wednesday Oct 2, 2013 #
Note
(rest day)
Tuesday Oct 1, 2013 #
9 PM
Road Running 1:00:00 [3] 10.01 km (6:00 / km)
shoes: Salomon XR CrossMax2 #1
Monday Sep 30, 2013 #
10 PM
Road Running 50:00 [3] 10.84 km (4:37 / km)