Training Log Archive: Johnny MIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
2 PM
Road Running 2:30:00 [3] 28.26 km (5:18 / km)
shoes: RD#1
Windy and wet.
Saturday Nov 9, 2013 #
10 PM
Road Running 1:13:00 [3] 15.86 km (4:36 / km)
shoes: RD#1
20' steady
8x3' w 1' recovery
* 3' @ 3:39/km
* 3' @ 3:45/km
* 3' @ 3:35/km
* 3' @ 3:40/km
* 3' @ 3:33/km
* 3' @ 3:43/km
* 3' @ 3:42/km
* 3' @ 3:45/km
20' easy
Starting to get some speed back. Of course the season is now over...
8x3' w 1' recovery
* 3' @ 3:39/km
* 3' @ 3:45/km
* 3' @ 3:35/km
* 3' @ 3:40/km
* 3' @ 3:33/km
* 3' @ 3:43/km
* 3' @ 3:42/km
* 3' @ 3:45/km
20' easy
Starting to get some speed back. Of course the season is now over...
Friday Nov 8, 2013 #
Note
(rest day)
Thursday Nov 7, 2013 #
6 PM
Road Running 1:30:00 [3] 18.34 km (4:54 / km)
shoes: RD#1
Beach.
Wednesday Nov 6, 2013 #
10 PM
Road Running 50:00 [3] 9.92 km (5:02 / km)
shoes: RD#1
Tired and slow.
Tuesday Nov 5, 2013 #
10 PM
Road Running 1:16:00 [3] 15.84 km (4:48 / km)
shoes: RD#1
Only nearly killed twice.
Monday Nov 4, 2013 #
Note
(rest day)