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Training Log Archive: Johnny M

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Trail Running2 3:00:00 18.07(9:58) 29.08(6:11)
  Road Running3 2:59:00 21.54(8:19) 34.67(5:10)
  Total5 5:59:00 39.61(9:04) 63.75(5:38)

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

10 AM

Trail Running 1:30:00 [3] 13.74 km (6:33 / km)
shoes: Salomon XR CrossMax2 #1

Slow in the snow. A bit underdressed.

Saturday Nov 23, 2013 #

2 PM

Trail Running 1:30:00 [3] 15.34 km (5:52 / km)
shoes: Salomon XR CrossMax2 #1

Lots of snow and poor visibility at times. Fun.

Friday Nov 22, 2013 #

Note
(rest day)

Thursday Nov 21, 2013 #

6 PM

Road Running 1:04:00 [3] 12.03 km (5:19 / km)
shoes: RD#1

Easy w 22' of hills.

Wednesday Nov 20, 2013 #

Note
(rest day)

Tuesday Nov 19, 2013 #

9 PM

Road Running 1:05:00 [3] 13.04 km (4:59 / km)
shoes: Salomon XR CrossMax2 #1

Easy to Lakeshore. Getting cold.

Monday Nov 18, 2013 #

9 PM

Road Running 50:00 [3] 9.6 km (5:12 / km)
shoes: RD#1

Easy around EY. Feeling relaxed now that I've pulled back from any structured training.

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