Training Log Archive: Johnny MIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 30, 2013 #
4 PM
Trail Running 1:10:00 [3] 12.01 mi (5:50 / mi)
shoes: Salomon SpeedCross3 #5 Blue
Thursday Nov 28, 2013 #
6 PM
Road Running 50:00 [3] 9.15 km (5:28 / km)
shoes: Salomon Crossmax CS (screws)
Wednesday Nov 27, 2013 #
5 PM
Road Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Salomon XR CrossMax2 #1
6 PM
Trail Running 1:15:00 [3] 11.11 km (6:45 / km)
shoes: Salomon XR CrossMax2 #1
Tuesday Nov 26, 2013 #
9 PM
Road Running 1:15:00 [3] 13.36 km (5:37 / km)
shoes: RD#1
Monday Nov 25, 2013 #
Note
(rest day)