Training Log Archive: Johnny MIn the 7 days ending Dec 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
4 PM
Trail Running 1:32:00 [3] 15.72 mi (5:51 / mi)
shoes: Salomon XR Crossmax CS #2 (scr
Microspikes. Felt better.
Saturday Dec 28, 2013 #
1 PM
Trail Running 1:00:00 [3] 10.23 km (5:52 / km)
(sick) shoes: Salomon Crossmax CS (screws)
Not dizzy or too weak, so that's an improvement.
Friday Dec 27, 2013 #
Note
(sick) (rest day)
Thursday Dec 26, 2013 #
4 PM
Trail Running 35:00 [3] 5.53 km (6:20 / km)
(sick) shoes: Salomon Crossmax CS (screws)
Total disaster. Felt weak and dizzy. Should have just rested.
Wednesday Dec 25, 2013 #
Note
(sick) (rest day)
Tuesday Dec 24, 2013 #
4 PM
Trail Running 1:07:00 [3] 11.63 km (5:46 / km)
shoes: Salomon Crossmax CS (screws)
Feeling exhausted after busy month of work.
Monday Dec 23, 2013 #
Note
(rest day)