Trail Running1:10:00 [3] 11.14 km (6:17 / km) shoes: Salomon Crossmax CS (screws)
A fun but very wet and slippery trail run. Very cool to watch the large sheets of ice flowing down the river.
9 PM
Road Running (Track) 45:00 [3] 10.83 km (4:09 / km) shoes: RD#1
Went to indoor track at Monarch Park. Not a fan of running in circles, but wanted to remind my legs what it's like to run more than 3' without stopping.