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Training Log Archive: Johnny M

In the 7 days ending Feb 23, 2014:

activity	#	time	miles		km		+m
Trail Running	4	5:42:00	35.42	(9:39)	57.0	(6:00)	1190
Road Running	4	5:01:00	37.29	(8:04)	60.01	(5:01)	223
Total	8	10:43:00	72.71	(8:51)	117.01	(5:30)	1413

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Sunday Feb 23, 2014 #

2 PM

Road Running 3:00:00 [3] 38.37 km (4:41 / km) +158m 4:36 / km
shoes: RD#1

Ran well for first 2 hrs and then wiped out hard on ice. Cut my knee and banged up shoulder and hand. Just jogged the final 50' as didn't feel too great after the fall.

C • shoulda been snowshoe racing... 3

Saturday Feb 22, 2014 #

8 AM

Road Running 50:00 [3] 8.74 km (5:43 / km) +33m 5:37 / km
shoes: Salomon XR Crossmax CS #2 (scr

Easy before driving to my parents.

3 PM

Trail Running 1:00:00 [3] 9.64 km (6:13 / km) +283m 5:26 / km
shoes: Salomon Fellraiser

Ardagh Bluffs. Wiped out a few times in deep snow. Got lost at one point and ended up hiking in deep snow for 10'.

Friday Feb 21, 2014 #

9 PM

Trail Running 1:05:00 [3] 9.39 km (6:55 / km) +182m 6:19 / km
shoes: Salomon Sense Pro

Icy and wet. Went slow a lot.

Planks.

Thursday Feb 20, 2014 #

9 PM

Trail Running 1:37:00 [3] 16.29 km (5:57 / km) +361m 5:22 / km
shoes: Salomon XR Crossmax CS #2 (scr

Easy 30'
5 x short hills
5 x longer hills
Easy home

Totally soaked. Trails were soft for the hills and the roads home were deep water.

Wednesday Feb 19, 2014 #

10 PM

Road Running 20:00 [3] 3.38 km (5:55 / km)
(rest day) shoes: Salomon XR Crossmax CS #2 (scr

Short token run for the Feb challenge. Very slippery with the slush and ice.

Planks

Tuesday Feb 18, 2014 #

Road Running 51:00 [3] 9.52 km (5:21 / km) +32m 5:16 / km
shoes: RD#1

Easy recovery run. Slippery in the ice and slush.

Monday Feb 17, 2014 #

2 PM

Trail Running 2:00:00 [3] 21.68 km (5:32 / km) +364m 5:06 / km
shoes: Salomon Sense Pro

Some hills and a tempo in the middle. Felt good today.

wk #3

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