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Training Log Archive: Johnny M

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Road Running7 9:47:00 69.23(8:29) 111.42(5:16)
  Trail Running1 2:15:00 12.69(10:38) 20.42(6:37) 421
  Total8 12:02:00 81.92(8:49) 131.84(5:29) 421

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

2 PM

Trail Running 2:15:00 [3] 20.42 km (6:37 / km) +421m 6:00 / km
shoes: Salomon Sense Pro

Lots of snow last night, so hit the trails today to get in some climbing. Lots of bumpy ice underneath still, so a few near ankle-breaking moments. Nice to get off the roads anyway.

Saturday Mar 1, 2014 #

9 AM

Road Running 38:00 [3] 7.45 km (5:06 / km)
shoes: Salomon Sense Pro

Easy run to downtown.

Road Running 58:00 [3] 11.82 km (4:54 / km)
shoes: Salomon Sense Pro

Mapping out city trail route.

Road Running 1:22:00 [3] 15.49 km (5:18 / km)
shoes: Salomon Sense Pro

Easy back from downtown to meet family for lunch.

2:58 total (should have run the extra 2')
7 PM

Road Running 2:02:00 [3] 22.02 km (5:32 / km)
shoes: RD#1

Snowing so hard to see icy sections. Tough to see in final hour due to snow.

Friday Feb 28, 2014 #

7 PM

Road Running 1:05:00 [3] 11.96 km (5:26 / km)
shoes: Salomon Sense Pro

Easy.

8x8hs

Thursday Feb 27, 2014 #

6 PM

Road Running 1:00:00 [3] 12.78 km (4:42 / km)
shoes: Salomon Sense Pro

Ran during K's gymnastics class. Felt good but very cold.

Wednesday Feb 26, 2014 #

6 PM

Road Running 40:00 [3] 7.73 km (5:10 / km)
shoes: Salomon Sense Pro

Easy jog before R went out for the evening. So freakin cold. Rethinking the wisdom of racing a 100K in early April in Ontario.

Tuesday Feb 25, 2014 #

9 PM

Road Running 1:01:00 [3] 11.34 km (5:23 / km)
shoes: Salomon Sense Pro

Slow and easy.

Monday Feb 24, 2014 #

9 PM

Road Running 1:01:00 [3] 10.83 km (5:38 / km)
shoes: Salomon Sense Mantra

Easy recovery run. Stiff at start but loosened up after a few awkward minutes. A bit banged up from yesterday.

wk#4 (recovery)

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