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Training Log Archive: Johnny M

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Trail Running4 14:56:00 78.75(11:23) 126.73(7:04) 1852
  Road Running1 21:00 2.61(8:03) 4.2(5:00)
  Total5 15:17:00 81.36(11:16) 130.93(7:00) 1852

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Saturday Apr 5, 2014 #

Event: Laura Secord Memorial 100k
 
5 AM

Trail Running 12:29:00 [3] 100.0 km (7:29 / km) +1852m 6:51 / km
shoes: Salomon Speedcross #6 Blk (Hal

Race report: http://johnnymcalister.com/2014/04/07/laura-secord...

Thursday Apr 3, 2014 #

6 PM

Trail Running 40:00 [3] 7.88 km (5:05 / km)
shoes: Salomon Sense Ultra SG

Wednesday Apr 2, 2014 #

Road Running 21:00 [3] 4.2 km (5:00 / km)
shoes: Salomon Sense Ultra SG

Tuesday Apr 1, 2014 #

Trail Running 45:00 [3] 7.78 km (5:47 / km)
shoes: Salomon Sense Ultra SG

Snow and mud.

Monday Mar 31, 2014 #

Trail Running 1:02:00 [3] 11.07 km (5:36 / km)
shoes: Salomon Fellraiser

Muddy.

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