Training Log Archive: Johnny MIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 13, 2014 #
10 AM
Trail Running 2:02:00 [3] 23.0 km (5:18 / km) +104m 5:11 / km
shoes: Salomon Sense Pro #1 (blue)
Innisfil. Managed to run on soft ground almost the whole way. Legs a bit heavy so just kept things easy.
8 PM
Road Running 1:13:00 [3] 14.82 km (4:56 / km) +156m 4:41 / km
shoes: Salomon Sense Pro
Easy run in the evening along the beach.
Saturday Apr 12, 2014 #
2 PM
Trail Running 2:00:00 [3] 20.11 km (5:58 / km) +484m 5:20 / km
shoes: Salomon Sense Pro #1 (blue)
Very fun trail run. Got in some nice climbs as well. Surprised by how dry much of the route was already.
Friday Apr 11, 2014 #
Note
(rest day)
Planned to run at lunch, but forgot about a baby shower at work. Date night so no run.
Thursday Apr 10, 2014 #
6 PM
Road Running 50:00 [3] 9.6 km (5:12 / km)
shoes: Salomon Sense Pro
Easy run during K's gymnastics class.
Wednesday Apr 9, 2014 #
7 PM
Trail Running 1:10:00 [3] 10.65 km (6:34 / km) +136m 6:11 / km
shoes: Salomon Fellraiser
Easy group run with Salomon store.
Tuesday Apr 8, 2014 #
6 PM
Road Running 5:00 [3] 0.99 km (5:03 / km)
shoes: Salomon Sense Pro #1 (blue)
Jog to yoga.
Road Running 26:00 [3] 5.02 km (5:11 / km)
shoes: Salomon Sense Pro #1 (blue)
Run club at Yoga.
Note
One hour of yoga.
Monday Apr 7, 2014 #
Note
(rest day)
Giving myself a couple of days to recover from LS100. Lots of walking today and yesterday.