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Training Log Archive: Johnny M

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m
Road Running	6	8:33:00	57.82	(8:52)	93.05	(5:31)	613
Trail Running	1	1:05:00	6.72	(9:40)	10.82	(6:00)	230
Total	7	9:38:00	64.54	(8:57)	103.87	(5:34)	843

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Sunday May 11, 2014 #

9 PM

Trail Running 1:05:00 [3] 10.82 km (6:00 / km) +230m 5:26 / km
(injured) (sick) shoes: Salomon Sense Pro #1 (blue)

Busy day so a late run. Still feeling lousy so just went easy and short.

Saturday May 10, 2014 #

2 PM

Road Running 2:51:00 [3] 30.28 km (5:39 / km) +174m 5:29 / km
(injured) (sick) shoes: Salomon Sense Pro #1 (blue)

Ran from Innisfil into Barrie and around and back. Got very sick halfway through. Had no phone so had to make it back on my own with slow running. Very frustrating day.

9 PM

Road Running 1:01:00 [3] 10.62 km (5:45 / km)
(injured) (sick)

Easy run in the evening to try to salvage some mileage. Still weak.

Friday May 9, 2014 #

9 PM

Road Running 1:47:00 [3] 19.82 km (5:24 / km) +316m 5:00 / km
(injured) shoes: Salomon Sense Pro #1 (blue)

Easy at the beach with 10 hill repeats in the middle.

Thursday May 8, 2014 #

6 PM

Road Running 50:00 [3] 9.29 km (5:23 / km)
(injured) shoes: Salomon Sense Pro #1 (blue)

Mix of road/trail during K's gymnastics class. Managed to scrape up my lower leg quite nicely.

8 PM

Road Running 1:03:00 [3] 11.35 km (5:33 / km) +123m 5:16 / km
(injured) shoes: Salomon Sense Pro #1 (blue)

Second run for the day. Very easy pace. Some trail in the middle section to get in a couple of rolling hills.

Wednesday May 7, 2014 #

10 PM

Road Running 1:01:00 [3] 11.69 km (5:13 / km)
(injured) shoes: Salomon Sense Pro #1 (blue)

Easy evening run.

Tuesday May 6, 2014 #

Note
(injured) (rest day)

Taking one more day off.

Monday May 5, 2014 #

Note
(injured) (rest day)

Taking a day off to rest the knee and see if that helps.

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