Training Log Archive: Johnny MIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Note
Went for fast 1-hr hike today. Plus some basketball, soccer and swimming with the kids.
Saturday Jul 12, 2014 #
Event: TNF Ontario
5 AM
Trail Running 9:23:00 [3] 82.18 km (6:51 / km) +2117m 6:04 / km
ahr:149
TNF Ontario. Wore Sense Pros. Just stuck to a steady effort for training run for Eastern States. Probably went a bit too fast in first 10K and needed more than one bottle, so good lessons for August. Felt good at the end. Big climbs. Had no idea this place existed for training in Ontario. Wish I had tapered but knew I needed to keep training for Aug-Sept-Oct. Finished 8th.
Friday Jul 11, 2014 #
4 PM
Road Running 20:00 [3] 3.77 km (5:18 / km)
Easy jog for mini-taper.
Wednesday Jul 9, 2014 #
7 PM
Trail Running 1:19:00 [3] 13.5 km (5:51 / km) +269m 5:19 / km
shoes: Salomon Fellraiser
Salomon Toronto group run. Lots of hiking/bushwacking at first, but then some running as we split into groups. Some faster running at the end.
Tuesday Jul 8, 2014 #
6 PM
Road Running 50:00 [3] 9.52 km (5:15 / km)
Slow and easy in the hood.
Monday Jul 7, 2014 #
8 PM
Road Running 50:00 [3] 9.11 km (5:29 / km)
ahr:128
Took a super easy day. Just tried to keep my HR under 130 to see what that would be like.