Training Log Archive: Johnny M

In the 7 days ending Aug 10, 2014:

activity

time

miles

Trail Running

6:01:00

40.06

(9:01)

64.47

(5:36)

923

Road Running

50:00

5.55

(9:01)

8.93

(5:36)

Total

6:51:00

45.61

(9:01)

73.4

(5:36)

923

1:26

0:00

Road Running 50:00 [3] 8.93 km (5:36 / km)

Trail Running 1:20:00 [3] 13.36 km (5:59 / km) +248m 5:29 / km

Trail Running 1:20:00 [3] 15.14 km (5:17 / km) +93m 5:08 / km

Easy and relaxed. Went to doctor yesterday for infected leg.

Trail Running 1:01:00 [3] 13.26 km (4:36 / km) +106m 4:25 / km

Lemoine.

22' easy
20' moderate at 3:58/km
19' easy

Note

Hiking at Frontenac with family.

Trail Running 54:00 [3] 9.24 km (5:51 / km) +221m 5:13 / km

Nice run at Gould with Keith.

My leg is now infected.

Trail Running 1:26:00 [3] 13.47 km (6:23 / km) +255m 5:50 / km

Ran in heavy thunderstorm. Wiped out hard while running around flooded section on slanted ravine. Should have just run through it.