Training Log Archive: Johnny MIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
11 AM
Road Running 1:30:00 [3] 15.59 km (5:46 / km)
Very slow on sideroads.
Saturday Sep 27, 2014 #
3 PM
Trail Running 2:03:00 [3] 16.98 km (7:15 / km) +385m 6:30 / km
Very tired today, so just went super easy. Hiked the uphills to practice form.
Friday Sep 26, 2014 #
Note
(rest day)
Skipped run to spend time with R.
Thursday Sep 25, 2014 #
6 PM
Road Running 50:00 [3] 9.28 km (5:23 / km)
Wednesday Sep 24, 2014 #
7 PM
Trail Running 1:40:00 [3] 16.29 km (6:08 / km) +277m 5:39 / km
Group run with the Salomon store. Nice mix of running and hiking.
Tuesday Sep 23, 2014 #
9 PM
Road Running 1:10:00 [3] 12.84 km (5:27 / km)
Monday Sep 22, 2014 #
Note
(rest day)
Wife out this evening and too tired for a late-night run. Stayed up to 3 am last night working on paper.