Training Log Archive: Johnny MIn the 7 days ending Oct 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 4, 2014 #
3 PM
Road Running 2:34:00 [3] 28.36 km (5:26 / km)
Friday Oct 3, 2014 #
2 PM
Trail Running 1:34:00 [3] 13.72 km (6:51 / km) +383m 6:01 / km
Thursday Oct 2, 2014 #
9 PM
Road Running 40:00 [3] 7.19 km (5:34 / km)
Wednesday Oct 1, 2014 #
9 PM
Road Running 1:15:49 [3] 17.04 km (4:27 / km)
shoes: RD#1
3K easy
5K @ 3:59/km
5K @ 3:45/km
4K easy
Feeling free as a bird with razor-sharp talons.
5K @ 3:59/km
5K @ 3:45/km
4K easy
Feeling free as a bird with razor-sharp talons.
Tuesday Sep 30, 2014 #
8 PM
Road Running 30:00 [3] 6.39 km (4:42 / km)
shoes: RD#1
Officially withdrew from Oil Creek today. Feel like a big weight has been lifted.
No sluggishness this evening, but still stuck to an easy run. Picked up the pace a bit for a few minutes.
Two sets of plyo routine and some skunk dodging. Planks as well. Ready to get back to the basics.
No sluggishness this evening, but still stuck to an easy run. Picked up the pace a bit for a few minutes.
Two sets of plyo routine and some skunk dodging. Planks as well. Ready to get back to the basics.
Monday Sep 29, 2014 #
Note
(rest day)