Training Log Archive: Johnny MIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
Road Running 1:01:00 [3] 12.56 km (4:51 / km)
shoes: AI #1
Saturday Nov 8, 2014 #
Road Running 1:02:00 [3] 11.71 km (5:18 / km)
Friday Nov 7, 2014 #
Road Running 50:00 [3] 9.59 km (5:13 / km)
shoes: Salomon Sense Pro
Thursday Nov 6, 2014 #
Road Running 52:00 [3] 10.4 km (5:00 / km)
shoes: AI #1
Monday Nov 3, 2014 #
9 PM
Road Running 40:00 [3] 8.07 km (4:57 / km)
shoes: AI #1
DR. Tired from a long day, so went short so I'd have time for jumping. After two years of wearing trail shoes on road, finally broke down and got a cushy pair of road shoes. Felt better than expected. Probably should have worn a pair for the road marathon...
wobble board - 10 all around
plyo routine - 2 x 10
pullups and pushups
wobble board - 10 all around
plyo routine - 2 x 10
pullups and pushups