Training Log Archive: Johnny MIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
Road Running 1:37:00 [3] 18.2 km (5:20 / km)
Saturday Nov 22, 2014 #
Trail Running 1:53:00 [3] 16.11 km (7:01 / km) +244m 6:31 / km
Friday Nov 21, 2014 #
Road Running 1:01:00 [3] 11.13 km (5:29 / km)
Thursday Nov 20, 2014 #
Trail Running 2:01:00 [3] 17.84 km (6:47 / km) +465m 6:00 / km
Tuesday Nov 18, 2014 #
9 PM
Road Running 1:00:00 [3] 12.29 km (4:53 / km) +96m 4:42 / km
shoes: AI #1
Cold and windy. Overdressed.
6 x 3' at moderate pace.
3' @ 4:07/km
3' @ 4:07/km
3' @ 3:54/km
3' @ 3:51/km
3' @ 3:48/km
3' @ 3:57/km
6 x 3' at moderate pace.
3' @ 4:07/km
3' @ 4:07/km
3' @ 3:54/km
3' @ 3:51/km
3' @ 3:48/km
3' @ 3:57/km
Monday Nov 17, 2014 #
Note
(rest day)