Training Log Archive: Johnny MIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2014 #
Trail Running 1:04:00 [3] 9.66 km (6:38 / km) +182m 6:03 / km
Saturday Dec 20, 2014 #
Trail Running 2:01:00 [3] 17.84 km (6:47 / km) +465m 6:00 / km
Thursday Dec 18, 2014 #
Road Running 50:00 [3] 10.11 km (4:57 / km)
Wednesday Dec 17, 2014 #
Road Running 51:00 [3] 9.21 km (5:32 / km)
Tuesday Dec 16, 2014 #
Road Running 1:01:00 [3] 11.43 km (5:20 / km)