Training Log Archive: Johnny MIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
2 PM
Trail Running 38:00 [3] 5.64 km (6:44 / km) +121m 6:05 / km
ahr:120
Lots of ice. Wiped out on some thick ice and slid down the ravine. Lots of hiking after until I got off this section of trail.
3 PM
Road Running 1:25:00 [3] 14.93 km (5:42 / km) +104m 5:30 / km
ahr:123
Mix of road and (safe) trail.
Saturday Jan 24, 2015 #
3 PM
Road Running 1:34:00 [3] 17.67 km (5:19 / km)
ahr:126 weight:158lbs
Poor shoe choice today. No traction.
3x20 push-ups
3x20 push-ups
Friday Jan 23, 2015 #
9 PM
Road Running 40:00 [3] 7.19 km (5:34 / km)
ahr:120
Just a short run. Tired of the cold tonight even though it wasn't that cold.
planks
planks
Thursday Jan 22, 2015 #
12 PM
Road Running 40:00 [3] 7.45 km (5:22 / km)
ahr:125
Easy run at lunch. Went down into valley but came back up as very icy at entry point.
planks
planks
6 PM
Road Running 50:00 [3] 9.19 km (5:26 / km)
ahr:125
Double day. Easy run during K's gymnastics.
Wednesday Jan 21, 2015 #
9 PM
Road Running 1:02:00 [3] 10.64 km (5:50 / km) +148m 5:27 / km
ahr:124
Long day so a bit tired mentally.
pullups
pullups
Tuesday Jan 20, 2015 #
9 PM
Road Running 1:20:00 [3] 15.98 km (5:00 / km) +61m 4:55 / km
ahr:139
Easy with 8x2' fartlek.
3 x wobbleboard
3x20 pushups
3 x wobbleboard
3x20 pushups
Monday Jan 19, 2015 #
10 PM
Road Running 30:00 [3] 5.75 km (5:13 / km)
ahr:132
Only 4 hrs sleep last night, and had to finish an assignment this evening, so a short night run. Felt tired (legs fine), but wanted to get out for at least a short run.
Today marks three months since the last time I listened to music while running. It's been good to take a break and just enjoy running for the pure joy of it.
Today marks three months since the last time I listened to music while running. It's been good to take a break and just enjoy running for the pure joy of it.