Training Log Archive: Johnny MIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2015 #
9 AM
Road Running 40:00 [3] 7.86 km (5:05 / km)
ahr:255
Short run before heading out to Atlanta. Planned to run again but flight delayed over 5 hrs. Glad I did the run before leaving.
Pull-ups 7,6,5
Pull-ups 7,6,5
Saturday Jan 31, 2015 #
4 PM
Road Running 1:06:00 [3] 12.02 mi (5:29 / mi)
ahr:125
Easy run after K's b-day party.
Friday Jan 30, 2015 #
2 PM
Road Running 28:00 [3] 5.16 km (5:26 / km)
ahr:131
Easy warmup. Slow on the snow and ice.
Road Running 25:00 [3] 3.84 km (6:31 / km) +315m 4:37 / km
ahr:142
10x1' hill repeats at Redway. I am way out of shape.
Road Running 25:00 [3] 4.49 km (5:34 / km) +51m 5:16 / km
ahr:136
Mix of road and trail for warmdown on way to K's school.
pullups (5,5,3,4,4)
pushups 4x20
squats 3x20
wobbleboard
planks
pullups (5,5,3,4,4)
pushups 4x20
squats 3x20
wobbleboard
planks
Thursday Jan 29, 2015 #
6 PM
Road Running 50:00 [3] 8.33 km (6:00 / km)
ahr:128
Slow slog in the fresh snow during K's gymnastics.
Wednesday Jan 28, 2015 #
9 PM
Road Running 1:30:00 [3] 16.74 km (5:23 / km) +326m 4:54 / km
ahr:134
Hilly run.
pullups
planks
pullups
planks
Tuesday Jan 27, 2015 #
9 PM
Road Running 1:20:00 [3] 18.04 km (4:26 / km) +67m 4:21 / km
ahr:150
30' @ 4:41/km
15' @ 3:55/km
5' @ 4:43/km
15' @ 4:00/km
15' easy @ 4:59/km
3x10 squats
pushups (25,15,10)
2 x alphabet
planks
15' @ 3:55/km
5' @ 4:43/km
15' @ 4:00/km
15' easy @ 4:59/km
3x10 squats
pushups (25,15,10)
2 x alphabet
planks
Monday Jan 26, 2015 #
Note
(rest day)
Up until 3 am last night finishing assignment, so pretty zonked today. I've only taken one day off since Christmas, so probably good for another rest day anyway.