Training Log Archive: Johnny MIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
12 PM
Road Running 2:20:00 [3] 29.09 km (4:49 / km)
ahr:137
Computer crashed as I was saving my paper last night, so had to stay up until 2:30 am redoing it. Very frustrating. Very little sleep, so a dumb idea trying for a long run. Very hungry.
After 2:20, I just stopped the whole thing and took a 5-minute break. Then restarted the watch and jogged slowly to my in-laws for supper.
After 2:20, I just stopped the whole thing and took a 5-minute break. Then restarted the watch and jogged slowly to my in-laws for supper.
2 PM
Road Running 55:00 [3] 9.86 km (5:35 / km)
Slow and easy to in-laws. Fell twice going around deep puddles. Way overdressed.
Saturday Mar 7, 2015 #
2 PM
Road Running 50:00 [3] 9.51 km (5:15 / km)
ahr:126
Very tired as didn't sleep well. Working away on a research paper today, so just a short and easy run.
Friday Mar 6, 2015 #
8 PM
Road Running 1:00:00 [3] 13.9 km (4:19 / km) +53m 4:14 / km
ahr:150
Long and stressful day, so pretty tired this evening, but felt good once I got outside for a run. Very icy out there. Now I need to stay up late the next two nights and finish a paper for school. Nervous breakdown on the horizon.
Thursday Mar 5, 2015 #
12 PM
Road Running 50:00 [3] 10.85 km (4:36 / km) +40m 4:31 / km
ahr:138
Lunch run. Had trouble getting around pedestrians and cars due to high snowbanks, ice and large puddles. Just being patient...
Did a 5' plank right after to see what that is like. Overrated.
Did a 5' plank right after to see what that is like. Overrated.
6 PM
Road Running 51:00 [3] 9.49 km (5:22 / km)
ahr:124
Easy second run during K's gymnastics. Very icy in spots.
Wednesday Mar 4, 2015 #
12 PM
Trail Running 25:00 [3] 3.42 km (7:19 / km) +60m 6:43 / km
ahr:125
Warmup.
Trail Running 1:10:00 [3] 12.65 km (5:32 / km) +165m 5:12 / km
ahr:143
Sidewalks very slippery, so decided to do quality workout on trail based on effort not pace.
3x15' at 4'/km effort w 5' recovery
15' easy warmdown
3x15' at 4'/km effort w 5' recovery
15' easy warmdown
Tuesday Mar 3, 2015 #
12 PM
Road Running 1:03:00 [3] 10.74 km (5:52 / km)
ahr:122
Slippery.
9 PM
Road Running 30:00 [3] 4.81 km (6:14 / km)
ahr:125
Very slow and slippery.