Training Log Archive: Johnny MIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
2 PM
Road Running 2:45:00 [3] 35.2 km (4:41 / km)
ahr:142
60' @ 4:59/km
90' @ 4:25/km (progression)
15' easy home
90' @ 4:25/km (progression)
15' easy home
Saturday Mar 14, 2015 #
2 PM
Road Running 2:01:00 [3] 22.53 km (5:22 / km)
ahr:131
Easy on soft shoulder on Innisfil side roads.
Friday Mar 13, 2015 #
2 PM
Road Running 1:32:00 [3] 20.76 km (4:26 / km)
ahr:150
32' warmup
30' tempo at 3:58/km
30' easy home
30' tempo at 3:58/km
30' easy home
Thursday Mar 12, 2015 #
6 PM
Road Running 51:00 [3] 11.24 km (4:32 / km)
ahr:144
Short run during K's gymnastics.
Wednesday Mar 11, 2015 #
8 PM
Road Running 46:00 [3] 9.18 km (5:01 / km)
ahr:129 weight:159lbs
Easy warmup.
Road Running 25:00 [3] 4.47 km (5:36 / km) +341m 4:03 / km
ahr:138
10x1' hill repeats at Beechwood.
Road Running 20:00 [3] 3.93 km (5:05 / km)
ahr:130
Warmdown. Very icy tonight. All the melting snow is freezing on sidewalks.
Tuesday Mar 10, 2015 #
4 PM
Road Running 1:20:00 [3] 17.51 km (4:34 / km) +114m 4:25 / km
ahr:138
So nice to run in daylight and warmer temps. Always interesting how much faster my regular paces are when I'm running in the daytime instead of at 9 p.m.
Monday Mar 9, 2015 #
9 PM
Road Running 30:00 [3] 5.41 km (5:33 / km)
ahr:122 (rest day)
Easy jog.