Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Johnny M

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Road Running7 8:16:34 60.21(8:15) 96.9(5:07) 353
  Total7 8:16:34 60.21(8:15) 96.9(5:07) 353

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

2 PM

Road Running 3:00:00 [3] 38.64 km (4:40 / km) +114m 4:35 / km
ahr:144

60' easy
30' @ 4:27/km
15' easy
30' @ 4:25/km
15' easy
20' @ 4:24/km
10' uphill @ 4:29/km

One bottle, four gels.

Saturday Mar 21, 2015 #

3 PM

Road Running 30:00 [3] 6.06 km (4:57 / km) +2m 4:57 / km
ahr:129

4 PM

Road Running 1:01:00 [3] 11.98 km (5:06 / km) +59m 4:58 / km
ahr:128

Friday Mar 20, 2015 #

2 PM

Road Running 50:08 [3] 9.06 km (5:32 / km) +30m 5:27 / km
ahr:124 max:141

Thursday Mar 19, 2015 #

10 PM

Road Running 51:12 [3] 9.52 km (5:23 / km)

Wednesday Mar 18, 2015 #

7 PM

Road Running 1:14:00 [3] 11.78 km (6:17 / km) +148m 5:55 / km
ahr:117

Salomon store group run.

Tuesday Mar 17, 2015 #

10 PM

Road Running 50:14 [3] 9.86 km (5:06 / km)
ahr:133

Recovery week.

« Earlier | Later »