Training Log Archive: Johnny M

Not a great run today. Felt tired all day (bad sleep). Planned on running the latter 90' faster, but I knew early on I had to revise plan and just cruise along. Overdressed and also felt heavy wearing pack for first time since September.

Life goes on. At least I got in some kms.

Forgot to turn off watch. Happens sometimes when pushing the lap button so much on a quality workout day. Thankfully Movescount keeps the original lap information even when total time/distance is modified. LTs.

2x15'. Ran on soft ground with strong headwind. Second set was very hard for first 3+ mins (avg 4:08) with headwind, so had to push a bit to bring avg pace down to 4:00/km target).

30' @ 4:56/km
15' @ 3:56/km
5' @4:34/km
15' @ 4:00/km
15' easy @ 5:06/km

Mix of road and trail. LTs.

Easy recovery.

Late night, but got it done. 10 x 3'. Wore Lunar Tempos.

25' easy

3' @ 3:42/km
3' @ 3:40/km
3' @ 3:39/km
3' @ 3:41/km
3' @ 3:41/km
3' @ 3:42/km
3' @ 3:43/km
3' @ 3:42/km
3' @ 3:45/km
3' @ 3:42/km

15' easy

Easy run along the beach. Still tired from being up all night Sunday with K. Plyos and planks after.